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Kate's client-centered, integrative approach, has the flexibility to accommodate each individual's specific needs. Heavily influenced by the work of Carl Rogers, Kate admires the human spirit's proclivity for growth, and is dedicated to establishing a warm and collaborative environment that is conducive to the type of exploration that will aid her clients in their journey towards self-actualization. Kate also collaborates with her clients in the thoughtful incorporation of aspects of reality therapy, gestalt therapy, and cognitive-behavioural approaches.
People searching for a life partner seem to be finding the process more difficult than ever. Although online dating can serve as a helpful tool, it also presents some unique challenges. Furthermore, conflicting dating "rules" presented by social media gurus can leave people feeling confused, frustrated and demoralized. You won't encounter any rules here. Every individual, and every relationship, is unique. Instead of entertaining rules, we will collaborate in developing strategies that are tailored to your specific situation. Maybe you'd like to further clarify your values, and what you're looking for in a partner, explore strategies for communicating more effectively in your relationships, or use insight and self-compassion to disrupt destructive patterns of behaviour. Or maybe you can feel yourself struggling, but don't know where to start. Let's identify obstacles and work towards solutions, together.
Change comes in many different forms, and is often difficult. Even positive transitions into exciting new chapters of one's life, such as starting a new career, or entering parenthood, can be accompanied by feelings of dissatisfaction, confusion and frustration, as we question our sense of purpose, or develop a new sense of self. Then, of course, there are the periods of our lives in which we must come to terms with a devastating break-up, an empty nest, or the loss of a loved one. Rest assured that your internal resources are strong and diverse. Together we can access and use them to help you navigate your adjustment, which may involve addressing the tasks of grieving.
Feeling compelled to make a change in life, but not sure where to start? Let's explore this desire, clarify your vision for the future, and implement an individualized plan.
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